Bestie Hour

Sarah Opetnik, Non-Toxic Bestfriend offers girls ages 18-26, who are ready to show, speak, and stand firm in themselves.


The 8-week group will be one hour on Wednesdays as a time to relax, converse, and learn the best strategies to develop into who they want to be.

This is like going for coffee

or your favorite drink

 every Wednesday at noon CST 1 PM EST.


Bestie Hour begins on August 2, 2023

get your spot now.  


Join Us

Stand up

 Speak up

 Show up

Case Studies

We're passionate about helping our besties confidently set and reiterate boundaries.
We believe our case studies provide powerful evidence of our expertise and effectiveness.


During the Case Study, we collected a Pre- and Post- Survey from the participants. Here is a display of the results. The information is displayed in pie charts. 


The first question is "Which of the following best describe your current level of self-confidence?"


Session 1: 66.7% Moderate in Session 8: 50% High


The second question is "In social situations, how comfortable are you in expressing your opinions or needs?


Session 1: 66.7% Moderately comfortable in Session 8: 50%: Very comfortable


The data shows an increase in confidence over the course of 8 weeks of participating in Bestie Hour. 


For the full report that covers the use of boundaries and asserting oneself, please contact info@yourgoalconcierge.com


The data does not lie, tell your friends and family about Bestie Hour. 

What People Say About Us

Contact us any time

Contact Us