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Plan To Thrive

Schedule

Surviving to Thriving Approach

Thrive Plan

It is a personalized and strategic plan to identify triggers and vulnerabilities,

celebrate coping skills and select social support system members. A thrive plan helps to focus, recall, and identify your overall experience as soon as an inkling of it shows up you can respond with life-bringing activities

 as opposed to unhealthy ones.

Understand Survivor Behavior

Celebrate Coping-Skills

Select Social Support

Intentionality

How It Works

  • One hour Individual Session
  • Walk through the operating system of moving from surviving to thriving.
  • Self-identify their trauma response
  • Investigate the sensations and behaviors under the categories of Physical Mental, Emotional, and Spiritual.
  • Obtain a clear understanding of reactions to overwhelming or disturbing circumstances
  • Identify and celebrate the coping mechanism
  • Receive the definition of a social support system person
  • Identify people in their life
  • Homework: Discuss their thrive plan with their social support system members which directly tells them how to be  beneficial to the participant
  • One hour group session
  • Education on how to complete the Thrive Plan individually while in session (same as individual above)
  • Questions as we walk through it
  • Demonstrate, explain, and do coping skills

Who benefits


  • People are questioning authority/ leadership
  • People on their self-love, self-like, healing journey
  • People seeking community
  • People who self-sabotage
  • People with imposter syndrome
  • People in the preparation/ action stage of change


Benefits

  • Understanding behavior
  • Advocating for self acceptance
  • Exposure to coping skills
  • Clarity on the role of social support
  • Decreased sensitivity to triggers
  • Increased self love and self like
  • More attuned relationships
  • Clear decision making
  • Pathway to self


What People Say About The Thrive Plan

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